I share recipes I’ve come up with or adapted on here so I can remember them. I really like making my own pasta sauces. It’s pretty easy and I can sneak some vegetables in there. This cauliflower pasta sauce is so so yummy. It can also be dairy free and it’s gluten free.
Ingredients
1 head cauliflower
1 can chicken broth
5 garlic cloves
1/2 milk or coconut milk
Juice of 1 lemon
2 tbsp Oil or butter
1 tsp salt (or to taste)
1/4 tsp pepper (or to taste)
1/4 tsp nutmeg
Pour the chicken broth into a pot with a lid. Cut up the cauliflower and add to the pot. Cover and bring to a boil and simmer until the cauliflower is very soft, about 10 mins.
Meanwhile peel and chop the garlic. Add the oil or butter to a pan and sauté the garlic until soft.
Put the cauliflower, 1 cup of the broth, the garlic and the rest of the ingredients in a blender and purée until smooth.
Use as a sauce on pasta. Or for a gluten free meal top it on spaghetti squash noddles. You can also freeze it to use later. My kid love this pasta and don’t even know they’re eating vegetables.
Pumpkins and Me 